Wing chun drills and exercises the drills and exercises of wing chun kung fu are all design to give the student all the required elements a wing chun practitioner needs to help develop hisher mind, body and spirit whether its fitness, balance, coordination, flexibility and sparring. The art of war is of vital importance to the state. Shaolin kung fu techniques and training in china learn. Sifu davids unique approach has taken the best wing chun concepts and techniques and modified them to work in todays realworld self defense. In the evolution of chinese martial arts, many systems developed two person routines and simulations for empty hand and weapon work. Wing chun sifu steve dyde fundamentals masterclass in how to. It is a collective name for all the chinese martial arts, which are not only practiced in china but also around the world. The wu sau or guard hand should always remain up when a hand is not in use as an extra failsafe cover. When two tigers fight, one is killed and the other is severely hurt. Do you know how bruce lee, ip man, and other wing chun masters seem. I did some serious digging around the internet and found a bunch of free download links to vintage books and magazines about wing chun, so i thought to share them with the wing chun community.
On this website will be content from these websites. Veda means wisdom in sanskrit, the holy language of ancient india. Being good at chi sau itself does not make you a good fighter, chi sau is there to help you practice applying techniques and theories you learn. The counter pressure the arms give back corresponds to the forces which occur in real chi sao partner training. It is a matter of life and death, a road either to safety or to ruin. Over 80% of successful strikes, defenses, or both are from doing only less than 20% of the basic wing chun techniques we first learn. The counter pressure the arms give back corresponds to. Wing chun drills and exercises martial arts classes. Then a bit more forward energy a heavier chi sao can be used or a very light version to stimulate sensory powers and adjustment. The art of war, then, is governed by five constant factors, to be taken into account in ones. Intermediate chi sao techniques showing how to adapt attack and defense. Chi sao sticky hand is a wing chun drill that can be considered as light sparring. Chi sau can be practiced at sas in 2 different ways. This traditional chinese martial art destabilizes opponents with quick footwork, defense and offense happening simultaneously.
The functional self defense techniques in the book use wing chun techniques, and the awareness, training, and strategy sections are what you need to compliment your current techniques and training to make them work on the street and against other skilled fighters. Learn about wing chun martial arts chi sao drills from alan gibson. Wing chun is a style of kung fu that emphasizes close quarter combat, quick punches and tight defense to overcome opponents. Chi sao is a more comprehensive development method. The most important chi sao kuen kuit fist theorie, poems. From basic chi sao wing chun hand techniques all the way up to freeflowing chi sao. Selfdiscipline and conservation of motion characterize shaolin kung fu techniques. In the 7 chi sau sections take techniques from all the wt forms and string them together into quick and easytolearn sequences that teach the very basics of chi sau. The lo man kam wing chun system stories, reports and techniques. Chi sao drills to get you to the fundamental movement of luk sao.
Some of the basics of chi sau to help my students learn. Thanks to utusf linking me images in higher quality and umttblue2s editing magic, i will be able to replace them in few days. How to practice wing chun chi sao drills martial arts. Softness via relaxation and performance of techniques in a relaxed manner is fundamental to wing chun. Chi sao blindfolded, use the force chi sau also spelled chi sao is a major tool in developing killer wing chun abilities. Joang, the wooden dummy form, as well as chi sao, stickinghand training. Learn the first section of chi sao in extreme detail. Wing chun chi sao is effective for fight if used correctly by someone properly trained in it and not in a mcdojo. Discover how to train yourself in the ultimate wing chun training technique adapted for the street. Two handed chi sao is best done after reasonable mastery of single chi sao.
Grandmaster wong gave an impromptu demonstration of some of the shaolin chinna techniques. Youll love how to do chi sao because with it youll develop lightningfast reflexes. How to use footwork in chi sao to really maximize your power. Our martial arts programs included wing chun, jow ga and tai chi styles as handed down by the original masters. Inside how to do chi sao over 25 detailed chi sao drills step by step instructions and easy to follow illustrations learn the fundamentals such as the centerline principle, stance, and correct hand positions classic wing chun chi sao hand techniques such as luk sao, dan chi sao, and lap sao. Ellul 1964 asserted that was principally in the near east that nontrivial techniques for manipulating the environment first developed. The following video clips capture this demonstration. With budotecs chi sao device, it is now possible to train chi sao at any time you feel like it. Close range combat wing chun mook yan joang wooden man dummy form, drills and applications volume 3. However, it is very effective in gauging and obtaining correct distance from which to launch a strike. You face your opponent and deliver preagreed techniques. Qigong and tai chi are both based on theoretical principles that are inherent to traditional chinese medicine tcm larkey et al.
A martial artist, qi gong meditator, entrepreneur, influencer, inventor, visionary, mentor, speaker and business development. What chi sau or sticky hands training is, its value to wing chun fighters, why is it. Yim learnt kung fu from ng mui, a nun of the shaolin temple. Tai chi chuan or tai ji quan is the grand ultimate fist. With an indomitable combination of expertise, tenacity and talent, he helps entrepreneurs, teachers, healers and professionals actualize their full potential. If you want lightening speed, hair trigger reflexes, or to mind read your opponent, practice chi sau. This site will not only teach you the fundamentals of bending, but also ways to use this in your everyday life, and most of all, different kinds of moves and attacks to use in defense. This does not imply that ancient forms of technology and technique appeared earlier in other cultures.
A wing chun student is given techniques during there training. Without chi sao, sparring can be a haphazard way of learning. The bong sao or wing arm is a deflecting technique that features quite heavily in the wing chun forms. Chi sau, or sticking hands, is a wing chun training exercise designed to develop close range combat skills. According to ip man, chi sau in wing chun is to maintain ones feeling of. That said, there are some things you can work on that would be helpful in chi sao. Wing chun kuen usually called wing chun, is a conceptbased traditional southern chinese kung fu wushu style and a form of selfdefense, that requires quick arm movements and strong legs to defeat opponents. The wt sections are a collection of quick and easytolearn drills for understanding the basic possibilities and requirements for chi sau. Initially in two handed chi sao it is important to just learn and use the rolling motions poon sao at a steady energy. Lam sai wing was one of the best fighters of his time, an outstanding master of southern shaolin hung gar kung fu and a disciple of the legendary wong fei hung at the beginning of twentieth century, supposedly in 19171923, when lam sai wing was the chief instructor in handtohand combat in the armed forces of fujian province, he wrote three books on traditional shaolin methods of the.
In close range combat, your ability to see an incoming strike a punch and react by reflex is greatly diminished, which is where the skills developed through chi sau apply. Functional wing chun techniques and training methods. Later, he can further his training in wing chun weaponsthe wing chun butterfly knives and the sixandahalfpoint pole. Softness via relaxation and performance of techniques in a relaxed manner. Jun fan jeet kune do terminology chinese name english translation 1 lee jun fan bruce lees chinese name. In addition to promoting physical and mental wellbeing for children and adults, our martial arts programs allow students to learn self defense, build confidence, discipline and leadership. The two above are demonstrating blindfolded chi sao. The nature and origins of chi power in wing chun kung fu training. But hopefully chi sau has given you a chance to practice techniques and theorys against lots. Why special chi sao sections exist, and how they will dramatically speed up your learning and skill level. Free wing chun tutorial learn wing chun sil lim tao at.
While classical wing chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to the point where traditional methods simply no longer work. Wing chun chinesisch, pinyin yongchun, jyutping wing6ceon1, kantonesisch wing. Hence it is a subject of inquiry which can on no account be neglected. Yeah, chi sao is a sensitivity drill, so you cant really get that out of working alone. Chi sao sticky hands exercise 56 tan sao palm up deflecting hand. It is the semilast section that we learn before moving to the biu tze chi sao. In the ancient teachings of healthoriented qigong and tai chi, the instructions for attaining the state of enhanced qi capacity and function point to the purposeful coordination of body, breath and mind. A complete pdf copy of sam furys book ground fighting techniques to. The wu sao should be in the perfect position to be launched forward as a block or strike.
The notion that chi and breathing are related was a favorite theme of the indian sages of the vedic period. The modern philosophies of technology discussed above draw from a framework of western philosophic ideas. A chi sao wing chun book that is adaptable to real fighting scenarios. Everything you need to know about chi sao practice wing chun. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. Training methods of 72 arts of shaolin tanjin, 1934. Squeezing arms, dislocating shoulders 49 51 52 54 56 59 part iv xioung lei bei bu na fa.
Klebende hande chinesisch, pinyin chishou, jyutping ci1sau2, kantonesisch chi sao. The aim of this article is to give students and idea about why they should learn chi sau sometimes called sticking hands, sticky hands or chi sao and what is the right way to go about learning it. Shaolin kung fu is based upon peacekeeping and selfdefense. Covers all the fundamentals and more so you can continue to advance at your own pace. The basics of chi sao including the centerline principle, stance, and hand positions. As always with my reports, you cant learn wing chun techniques just from this write up. Yim observed a snake fighting a crane, and together with ng, created a new kung fu style consisting of three forms that became known as siu nim tau little idea, chum kiu seeking bridges. Wing chun without chi sao is blind and chi sao without wing chun is an empty scheme. Some of the basics of chi sau to help my students learn uk. Beyond that, practice coordinating simultaneous blocking and striking, and then practice coordinating that with stepping. Countermeasures against grips from the front, flanks and the rear 61 1. Students will want to practice what is described here.
Wing chun sticky hands self defense book 5 english. Download free ebooks grandmaster yip man centenary birth by vtaa 1993 wing chun kungfu traditional chinese kungfu for. The drills teach principles for using sensory input from. While youre stuck at home, make the most of your time by learning a new language, skill, or even train for a remotework job with our new premium online courses. Chi sao requires continuous training, but unfortunately there is often no training partner for you to hone your skills with. During this historical period, which began nearly four thousand years ago, the ancient. Fight smart in closequarters combat using wing chun techniques.
Sifu fernandez wingtchundo lesson 50 chi sao 7th section techniques the seventh section is quite difficult but it has many, many benefits. Tai chi chuan sword techniques taijiquan sword jian and broadsword dao techniquesoffensive and defensive sword and broadsword techniques chinese swordsmanship methods, sword techniques list and explanation of straight doubleedged sword jian, chien, gim techniqueslist and explanation of curved singleedged broadsword techniques. Most people dont know what to do in that close a range and swing for the fences or try to stay within boxing range. It is performed by rolling the forearm out and the raising the elbow up. There is a glossary that states that jut sao is a jerk hand and wu sao is a protecting arm, but thats it. In shaolin kung fu, the way of the tiger is primary and based upon an ancient chinese proverb. David wong is a leader of meditation technology innovations. Improving the performance of data mining models with data. But for a wing chun practitioner whos been training it.
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